Private browser calculations
Useful numbers. Better decisions.
These estimates run in your browser and are not saved unless you intentionally add a result to your progress dashboard.
Estimated daily target2,480kilocalories per day
135 gProtein312 gCarbs60 gFat
Use the estimate for two to three weeks, then adjust from real trends, hunger, energy and training.
Your BMI estimate24.5Within the standard reference range
This is a screening number, not a diagnosis. Individual interpretation can differ.
Estimated one-rep max93kilograms
84 kg90%75 kg80%65 kg70%
Use technically sound sets of ten repetitions or fewer and appropriate safety equipment.
Daily protein target135grams per day
120 gUseful low34 gPer 4 meals165 gUseful high
Kidney disease and some medical conditions require individual guidance.
Readiness score76Train normally, keep technique honest
Pain, illness symptoms or unusual shortness of breath override this score.