Key takeaways
- Define a minimum session.
- Prepare the environment.
- Never punish a missed workout.
Make the default easier
Put training into a predictable time. Pack clothes, choose the session and know the first movement before the day becomes busy.
Create three versions
Have an ideal session, a shorter session and a ten-minute minimum. Resume without punishment after a missed day.
- Plan the week in advance.
- Use a visible cue.
- Count minimum sessions as wins.
- Review the system—not your character.
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Use judgement
This is general education, not individual medical advice. Stop and seek qualified help for pain, illness, unusual symptoms or concerns about suitability.