.bornlean-coach {
  --coach-red: #e30613;
  --coach-red-dark: #a40a13;
  --coach-ink: #0a0a0a;
  --coach-panel: #151515;
  --coach-paper: #f4f1eb;
  --coach-line: #d6d1c8;
  --coach-muted: #6d6b68;
  width: min(1240px, calc(100% - 36px));
  margin: 44px auto 100px;
  color: var(--coach-ink);
}
.bornlean-coach *,
.bornlean-coach *::before,
.bornlean-coach *::after { box-sizing: border-box; }
.bornlean-coach h1,
.bornlean-coach h2,
.bornlean-coach h3,
.bornlean-coach p { margin-top: 0; }
.bornlean-coach a:focus-visible,
.bornlean-coach button:focus-visible,
.bornlean-coach input:focus-visible,
.bornlean-coach select:focus-visible,
.bornlean-coach textarea:focus-visible,
.bornlean-coach summary:focus-visible { outline: 3px solid var(--coach-red); outline-offset: 3px; }
.coach-hero {
  display: grid;
  grid-template-columns: minmax(0, 1.4fr) minmax(280px, .6fr);
  overflow: hidden;
  background: var(--coach-ink);
  color: #fff;
}
.coach-hero > div:first-child { padding: clamp(36px, 6vw, 78px); }
.coach-kicker {
  margin-bottom: 16px;
  color: var(--coach-red);
  font-size: .72rem;
  font-weight: 800;
  letter-spacing: .12em;
  text-transform: uppercase;
}
.coach-hero h1,
.coach-guest h1 {
  max-width: 900px;
  margin-bottom: 24px;
  font-family: "Barlow Condensed", sans-serif;
  font-size: clamp(3.7rem, 7vw, 7.2rem);
  font-weight: 900;
  letter-spacing: -.055em;
  line-height: .84;
  text-transform: uppercase;
}
.coach-hero > div:first-child > p:last-child { max-width: 720px; color: #c4c4c4; font-size: 1rem; line-height: 1.75; }
.coach-safety-card {
  display: flex;
  min-height: 320px;
  flex-direction: column;
  justify-content: flex-end;
  padding: 38px;
  border-left: 1px solid #333;
  background: linear-gradient(150deg, #221113, #0a0a0a 60%);
}
.coach-safety-card span,
.coach-dose span {
  color: var(--coach-red);
  font-size: .68rem;
  font-weight: 800;
  letter-spacing: .1em;
  text-transform: uppercase;
}
.coach-safety-card strong { margin: 10px 0 16px; font-family: "Barlow Condensed", sans-serif; font-size: 2.2rem; text-transform: uppercase; }
.coach-safety-card p { margin-bottom: 0; color: #aaa; line-height: 1.65; }
.coach-jump {
  display: flex;
  flex-wrap: wrap;
  border: 1px solid var(--coach-line);
  border-top: 0;
  background: #fff;
}
.coach-jump a { padding: 15px 22px; border-right: 1px solid var(--coach-line); color: var(--coach-ink); font-size: .72rem; font-weight: 800; text-decoration: none; text-transform: uppercase; }
.coach-jump a:hover { background: var(--coach-red); color: #fff; }
.coach-notice { margin: 24px 0; padding: 16px 20px; border-left: 4px solid var(--coach-red); background: #fff; font-weight: 700; }
.coach-notice.success { border-color: #167342; }
.coach-plan,
.coach-intake,
.coach-data { scroll-margin-top: 110px; margin-top: 62px; }
.coach-section-heading {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: end;
  gap: 20px;
  margin-bottom: 28px;
  padding-bottom: 18px;
  border-bottom: 2px solid var(--coach-ink);
}
.coach-section-heading > span {
  color: var(--coach-red);
  font-family: "Barlow Condensed", sans-serif;
  font-size: 2rem;
  font-weight: 900;
}
.coach-section-heading p { margin-bottom: 4px; color: var(--coach-muted); font-size: .68rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.coach-section-heading h2 { margin-bottom: 0; font-family: "Barlow Condensed", sans-serif; font-size: clamp(2.5rem, 5vw, 4.8rem); letter-spacing: -.04em; line-height: .9; text-transform: uppercase; }
.coach-print { padding: 10px 16px; border: 1px solid var(--coach-ink); background: transparent; color: var(--coach-ink); font-weight: 800; cursor: pointer; }
.coach-plan-meta { display: grid; grid-template-columns: repeat(4, 1fr); border: 1px solid var(--coach-line); background: #fff; }
.coach-plan-meta div { min-height: 110px; padding: 22px; border-right: 1px solid var(--coach-line); }
.coach-plan-meta div:last-child { border-right: 0; }
.coach-plan-meta small { display: block; margin-bottom: 10px; color: var(--coach-muted); font-size: .66rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.coach-plan-meta strong { font-family: "Barlow Condensed", sans-serif; font-size: 1.7rem; text-transform: uppercase; }
.coach-goal-note,
.coach-dose,
.coach-warmup { margin-top: 18px; padding: 25px 28px; border: 1px solid var(--coach-line); background: #fff; }
.coach-goal-note { border-left: 5px solid var(--coach-red); }
.coach-goal-note p,
.coach-dose p,
.coach-warmup li { color: #4f4e4b; line-height: 1.7; }
.coach-goal-note p,
.coach-dose p { margin: 8px 0 0; }
.coach-warmup h3 { font-family: "Barlow Condensed", sans-serif; font-size: 1.7rem; text-transform: uppercase; }
.coach-warmup ul { margin-bottom: 0; }
.coach-workouts { display: grid; gap: 24px; margin-top: 36px; }
.coach-workout { overflow: hidden; border: 1px solid var(--coach-ink); background: #fff; }
.coach-workout > header { display: flex; align-items: center; justify-content: space-between; padding: 22px 25px; background: var(--coach-ink); color: #fff; }
.coach-workout > header > div { display: flex; align-items: center; gap: 15px; }
.coach-workout > header span { display: grid; width: 42px; height: 42px; place-items: center; background: var(--coach-red); font-weight: 900; }
.coach-workout > header h3 { margin-bottom: 0; font-family: "Barlow Condensed", sans-serif; font-size: 2rem; text-transform: uppercase; }
.coach-workout > header small { color: #aaa; font-weight: 700; }
.coach-exercises details { border-bottom: 1px solid var(--coach-line); }
.coach-exercises summary { display: grid; grid-template-columns: 45px 1fr auto; align-items: center; gap: 12px; padding: 20px 24px; cursor: pointer; list-style: none; }
.coach-exercises summary::-webkit-details-marker { display: none; }
.coach-exercises summary > span { color: var(--coach-red); font-size: .7rem; font-weight: 900; }
.coach-exercises summary > strong { font-size: .9rem; text-transform: uppercase; }
.coach-exercises summary > small { color: var(--coach-muted); }
.coach-exercises details[open] summary { background: #f0ede7; }
.coach-exercises details > div { padding: 0 24px 22px 81px; }
.coach-exercises details p { margin-bottom: 8px; color: #4f4e4b; font-size: .86rem; line-height: 1.65; }
.coach-checkin { margin: 20px; border: 1px solid var(--coach-line); background: var(--coach-paper); }
.coach-checkin > summary { padding: 16px 20px; font-weight: 800; cursor: pointer; }
.coach-checkin form { padding: 0 20px 20px; }
.coach-checkin form > div { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.coach-checkin label,
.coach-form label { display: grid; gap: 7px; color: #333; font-size: .76rem; font-weight: 700; }
.coach-checkin input,
.coach-checkin select,
.coach-checkin textarea,
.coach-form input,
.coach-form select,
.coach-form textarea {
  width: 100%;
  min-height: 46px;
  padding: 10px 12px;
  border: 1px solid #aaa;
  border-radius: 0;
  background: #fff;
  color: var(--coach-ink);
  font: inherit;
}
.coach-checkin textarea { margin-bottom: 12px; resize: vertical; }
.coach-rules-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-top: 30px; }
.coach-rules-grid article { padding: 28px; border: 1px solid var(--coach-line); background: #fff; }
.coach-rules-grid article:last-child { border-top: 5px solid var(--coach-red); }
.coach-rules-grid h3,
.coach-history h3,
.coach-data h3 { font-family: "Barlow Condensed", sans-serif; font-size: 1.8rem; text-transform: uppercase; }
.coach-rules-grid li { margin-bottom: 9px; color: #4f4e4b; line-height: 1.55; }
.coach-history { margin-top: 34px; }
.coach-history-list { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; }
.coach-history-list article { padding: 20px; border: 1px solid var(--coach-line); background: #fff; }
.coach-history-list article[data-status="stop-and-review"] { border-top: 5px solid var(--coach-red); }
.coach-history-list span { color: var(--coach-muted); font-size: .68rem; font-weight: 700; }
.coach-history-list strong { display: block; margin: 8px 0; }
.coach-history-list p { margin-bottom: 0; color: #575652; font-size: .8rem; line-height: 1.55; }
.coach-disclaimer { margin-top: 28px; padding: 18px; border-left: 4px solid var(--coach-red); background: #ece8e0; color: #4d4a44; font-size: .8rem; line-height: 1.6; }
.coach-form { display: grid; gap: 22px; }
.coach-form fieldset { margin: 0; padding: clamp(22px, 4vw, 36px); border: 1px solid var(--coach-line); background: #fff; }
.coach-form legend { padding: 0 12px; font-family: "Barlow Condensed", sans-serif; font-size: 1.45rem; font-weight: 900; text-transform: uppercase; }
.coach-form legend span { color: var(--coach-red); }
.coach-form-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 18px; }
.coach-screen > p { max-width: 850px; color: #575652; line-height: 1.65; }
.coach-screen-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
.coach-screen-grid label,
.coach-consent label { display: flex; min-height: 58px; grid-template-columns: none; flex-direction: row; align-items: flex-start; gap: 12px; padding: 14px; border: 1px solid var(--coach-line); background: #faf9f6; line-height: 1.45; }
.coach-screen-grid input,
.coach-consent input { width: 18px; min-width: 18px; min-height: 18px; margin-top: 1px; accent-color: var(--coach-red); }
.coach-review-message { margin-top: 18px; padding: 18px 20px; border: 2px solid var(--coach-red); background: #fff0f1; }
.coach-review-message p { margin: 6px 0 0; }
.coach-reference { margin: 18px 0 0; font-size: .75rem; }
.coach-reference a { color: var(--coach-red-dark); font-weight: 800; }
.coach-consent { display: grid; gap: 10px; }
.coach-inline-warning { margin-top: -10px; padding: 14px 18px; border-left: 4px solid var(--coach-red); background: #fff; }
.coach-button {
  display: inline-flex;
  min-height: 46px;
  align-items: center;
  justify-content: center;
  padding: 12px 18px;
  border: 1px solid var(--coach-ink);
  background: #fff;
  color: var(--coach-ink);
  font-size: .74rem;
  font-weight: 800;
  text-decoration: none;
  text-transform: uppercase;
  cursor: pointer;
}
.coach-button:hover { background: var(--coach-ink); color: #fff; }
.coach-button-primary { border-color: var(--coach-red); background: var(--coach-red); color: #fff; }
.coach-button-danger { border-color: var(--coach-red-dark); color: var(--coach-red-dark); }
.coach-button:disabled { cursor: wait; opacity: .65; }
.coach-data-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.coach-data-grid article { padding: 28px; border: 1px solid var(--coach-line); background: #fff; }
.coach-data-grid p { margin-bottom: 0; color: #575652; line-height: 1.65; }
.coach-data-grid .coach-danger { border-top: 5px solid var(--coach-red); }
.coach-data-grid .coach-danger p { margin-bottom: 18px; }
.coach-empty { display: grid; grid-template-columns: auto 1fr; gap: 26px; margin-top: 62px; padding: clamp(28px, 5vw, 54px); border: 1px solid var(--coach-line); background: #fff; }
.coach-empty > span { color: var(--coach-red); font-family: "Barlow Condensed", sans-serif; font-size: 3rem; font-weight: 900; }
.coach-empty h2 { margin-bottom: 15px; font-family: "Barlow Condensed", sans-serif; font-size: clamp(2.4rem, 5vw, 4rem); line-height: .95; text-transform: uppercase; }
.coach-empty p:last-child { max-width: 760px; margin-bottom: 0; color: #575652; line-height: 1.7; }
.coach-guest { display: grid; grid-template-columns: 1.3fr .7fr; overflow: hidden; background: var(--coach-ink); color: #fff; }
.coach-guest > div { padding: clamp(36px, 6vw, 72px); }
.coach-guest > div > p:not(.coach-kicker) { max-width: 720px; color: #bbb; line-height: 1.7; }
.coach-guest aside { display: flex; flex-direction: column; justify-content: flex-end; padding: 38px; border-left: 1px solid #333; background: #151515; }
.coach-guest aside strong { color: var(--coach-red); text-transform: uppercase; }
.coach-guest aside p { margin: 12px 0 0; color: #bbb; line-height: 1.65; }
.coach-actions { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 24px; }
.coach-message { padding: 60px; background: var(--coach-ink); color: #fff; }
.coach-message h2 { max-width: 850px; font-family: "Barlow Condensed", sans-serif; font-size: clamp(2.5rem, 5vw, 4.5rem); text-transform: uppercase; }
@media (max-width: 900px) {
  .coach-hero,
  .coach-guest { grid-template-columns: 1fr; }
  .coach-safety-card,
  .coach-guest aside { min-height: 0; border-top: 1px solid #333; border-left: 0; }
  .coach-plan-meta,
  .coach-checkin form > div { grid-template-columns: repeat(2, 1fr); }
  .coach-plan-meta div:nth-child(2) { border-right: 0; }
  .coach-plan-meta div:nth-child(-n+2) { border-bottom: 1px solid var(--coach-line); }
  .coach-rules-grid,
  .coach-data-grid { grid-template-columns: 1fr; }
  .coach-history-list { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 620px) {
  .bornlean-coach { width: min(100% - 20px, 1240px); margin-top: 20px; }
  .coach-hero > div:first-child { padding: 34px 22px; }
  .coach-hero h1,
  .coach-guest h1 { font-size: clamp(3.25rem, 16vw, 4.6rem); }
  .coach-safety-card,
  .coach-guest aside { padding: 25px 22px; }
  .coach-section-heading { grid-template-columns: auto 1fr; align-items: start; }
  .coach-section-heading .coach-print { grid-column: 1 / -1; }
  .coach-plan-meta,
  .coach-form-grid,
  .coach-screen-grid,
  .coach-checkin form > div,
  .coach-history-list { grid-template-columns: 1fr; }
  .coach-plan-meta div { border-right: 0; border-bottom: 1px solid var(--coach-line); }
  .coach-plan-meta div:last-child { border-bottom: 0; }
  .coach-workout > header { align-items: flex-start; gap: 12px; }
  .coach-workout > header small { max-width: 90px; text-align: right; }
  .coach-exercises summary { grid-template-columns: 32px 1fr; }
  .coach-exercises summary small { grid-column: 2; }
  .coach-exercises details > div { padding-left: 56px; }
  .coach-jump a { flex: 1; text-align: center; }
  .coach-message { padding: 35px 22px; }
}
@media print {
  .site-header,
  .utility,
  footer,
  .coach-jump,
  .coach-intake,
  .coach-data,
  .coach-print,
  .coach-checkin,
  .coach-notice { display: none !important; }
  .bornlean-coach { width: 100%; margin: 0; }
  .coach-hero { color: #000; background: #fff; }
  .coach-safety-card { color: #000; background: #fff; }
  .coach-exercises details > div { display: block !important; }
}